Weigh In record (no journal entry) for 22 September 2024
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68.7 kg
Lost so far: 19 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1794 kcal
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Fat: 90.83g | Prot: 123.38g | Carbs: 138.43g.
Breakfast: Keçi Peyniri (Yarı Yumuşak), Nimet El Açımı Yufka, Bal, Çökelek. Lunch: Ülker Biskrem, Domatesler, Sucuk, Kokoreç. more...
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Losing 6.3 kg a Week
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nesilesaglam's Weight History
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