Weigh In record (no journal entry) for 23 September 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1764 kcal
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Fat: 76.28g | Prot: 142.75g | Carbs: 105.97g.
Breakfast: Kultlab Choco Nut, Карат Сыр Творожный Виолетта Сливочный, Быстроном Хлеб Фитнес, Яйцо, BIGSOS Сосиска. Lunch: Куриное Филе. Dinner: Лента Гранатовый Сок, Пятерочка Яблоко Сезонное . Snacks/Other: Пятерочка Яблоко Сезонное , Bootybar Батончик Crunch Coconut Cookies. more...
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Losing 0.7 kg a Week
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officialshmidt's Weight History
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