Weigh In record (no journal entry) for 29 February 2016
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1557 kcal
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Fat: 49.29g | Prot: 153.17g | Carbs: 125.08g.
Breakfast: Sade Yoğurt (Kaymağı Alınmış Süt), Kuru Üzüm, Badem, Ceviz, Muz, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Hindi Eti, Beyaz Peynir. Dinner: Mercimek Çorbası, Yeşil Zeytin, Eker Ayran, Yeşil Biber, Kiraz Domates, Yeşil Yapraklı Marul, Superfresh Light Ton Balığı. more...
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Losing 0.6 kg a Week
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emrhakan's Weight History
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