Weigh In record (no journal entry) for 22 September 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2229 kcal
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Fat: 110.44g | Prot: 97.80g | Carbs: 226.61g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Firehouse Subs Italian Sub - Small, Senate Bean Soup. Dinner: Whataburger Medium French Fries, Whataburger #2 Double Meat Whataburger. Snacks/Other: Atlanta Bread Company Caramel Machiatto - Short. more...
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Gaining 9.5 kg a Week
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JBryan31486's Weight History
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