Weigh In record (no journal entry) for 22 September 2024
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1198 kcal
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Fat: 53.74g | Prot: 48.55g | Carbs: 135.41g.
Breakfast: 統一 鮮乳, 黑糖饅頭, 煮熟的雞蛋白, 7-11 溏心蛋洋芋. Lunch: Costco 酥炸鱈魚塊, 豬耳朵, 炒高麗菜. Snacks/Other: 初鹿牧場 牛奶冰淇淋, 六甲田莊 鮮奶油布蕾. more...
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Losing 1.4 kg a Week
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