Weigh In record (no journal entry) for 22 September 2024
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61.0 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1582 kcal
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Fat: 62.96g | Prot: 132.09g | Carbs: 145.16g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt (170g), Fisher Chef's Naturals Walnut Halves & Pieces, Bananas , Silk Unsweetened Soymilk, Coffee, Apple Cider. Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Built Bar Puffs. Dinner: Great Value Fat Free Italian Dressing, Frigo Fresh Grated Parmesan Cheese, Great Value Less Sodium Canned Chunk Chicken Breast with Rib Meat, Marketside Shredded Iceberg Lettuce, Silk Unsweetened Soymilk, Vital Proteins Collagen Peptides Chocolate, Orgain Sport Protein Vanilla. more...
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2088 kcal
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Exercise:
Squats (Legs) - 10 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 10 minutes. more...
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Gaining 0.5 kg a Week
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fluffyhip's Weight History
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