Weigh In record (no journal entry) for 29 February 2016
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2266 kcal
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Fat: 50.92g | Prot: 113.84g | Carbs: 325.28g.
Breakfast: RUF Schokoladen Blättchen, Magerquark, RUF Raspelschokolade Edelkakao, Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert. Lunch: Croissant, Aldi Strong Force, Philadelphia So Leicht 3%, Gut & Günstig Weizenbrötchen. Dinner: Kaffee mit Milch und Zucker, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Reis (Gekocht), Knusprige Ente. more...
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2785 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Driving - 5 hours, Spazieren - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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