Weigh In record (no journal entry) for 22 September 2024
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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517 kcal
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Fat: 19.35g | Prot: 39.82g | Carbs: 41.73g.
Breakfast: Polarbröd Polarknäcke, Stekt Ägg, Nestle Multi Cheerios, Arla Mild Kvarg Vanilj. more...
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Gaining 0.7 kg a Week
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Kruzniik's Weight History
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