Weigh In record (no journal entry) for 22 September 2024
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103.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1338 kcal
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Fat: 77.61g | Prot: 80.82g | Carbs: 81.70g.
Breakfast: Milbona Feta, Lidl Carpaccio, Salades, Lifeplus Daily Biobasics. Dinner: Milbona Feta, Salades, Soep, Melkan Crème Fraiche. Snacks/Other: Jumbo Pistache Noten Ongezouten, Mango's, Jumbo Kant en Klare Slagroom, Öing Magere Kwark. more...
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Losing 1.4 kg a Week
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TMBoonstra's Weight History
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