Weigh In record (no journal entry) for 29 February 2016
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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866 kcal
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Fat: 22.93g | Prot: 42.87g | Carbs: 121.07g.
Breakfast: Gâteau à la rache, Nesquik Chocolat Chaud. Dinner: St Môret Ligne & Plaisir, Baguette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Purée de Pommes de Terre au Lait (Frais). Snacks/Other: Gâteau à la rache. more...
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Losing 2.1 kg a Week
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