Weigh In record (no journal entry) for 29 February 2016
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103.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1395 kcal
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Fat: 88.74g | Prot: 89.07g | Carbs: 58.97g.
Breakfast: Łaciate Mleko 3,2%, Szprot Wędzony, Olej Kokosowy, Kawa, Biedronka Makrela Wędzona, Jajko. Dinner: Surówka z Kiszonej Kapusty, Biedronka Śledź Świeży, Cenos Kasza Owsiana. Snacks/Other: Bon Creme Owoce i Śmietana Truskawka. more...
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2749 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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