Jmarkart's Journal, 29 Feb 16

Jmarkart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 February 2016

100.2 kg Lost so far: 8.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1505 kcal

Fat: 67.55g | Prot: 177.39g | Carbs: 37.63g. Breakfast: Müller Joghurt mit der Ecke Schoko Taler, Cappuccino, Espresso. Dinner: Eiweiß, Handl Tyrol Tiroler Speck, Edamer. Snacks/Other: Tee. more...

2967 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

6 Supporters Support

Comments

Heyyyy cool ....es läuft; -)

29 Feb 16 by member: loredana70


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jmarkart's Weight History

View Complete History

Jmarkart's Journal, 29 Feb 16

Submit a Comment

Jmarkart's Weight History