Weigh In record (no journal entry) for 21 September 2024
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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500 kcal
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Fat: 16.03g | Prot: 21.72g | Carbs: 66.05g.
Breakfast: Italac Leite em Pó Integral, Vanilla Extract , Banana, Egg. Lunch: Carrots, Cucumber, White Rice, Fried Egg. Snacks/Other: Nutrigold Granola, Nestlé Iogurte de Morango. more...
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Gaining 0.2 kg a Week
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mercincel's Weight History
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