annisaaur's Journal, 21 Sep 24

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Weigh In record (no journal entry) for 21 September 2024

54.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2024:

1140 kcal

Fat: 26.40g | Prot: 21.03g | Carbs: 184.03g. Breakfast: ABC Sambal Asli ABC, Kubis, Kobe Bumbu Nasi Goreng Super Pedas, Nasi Putih. Dinner: Apel. Snacks/Other: Mixue Es Krim, Roma Malkist Crackers (2), SuperIndo Kerupuk Koin Pedas. more...

1421 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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annisaaur's Journal, 21 Sep 24

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annisaaur's Weight History