Weigh In record (no journal entry) for 21 September 2024
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84.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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798 kcal
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Fat: 26.09g | Prot: 46.81g | Carbs: 90.56g.
Breakfast: Perdigão Linguiça Calabresa Defumada, Café com Leite Desnatado, Aviação Doce de Leite Pastoso, Ovo Frito, Pão Francês, Pura Vida Matchá. Lunch: Farinha de Mandioca, Músculo Bovino, Arroz Branco (Cozido), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Garoto Bombom Crocante. more...
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Gaining 1.4 kg a Week
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Michele Jesus's Weight History
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