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Setelah sekian kali ke mageran akhirnya dipaksa paksu buat jalan sore, lumayan 1 jam hehe
View Diet Calendar, 21 September 2024:
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1604 kcal
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Fat: 42.56g | Prot: 72.31g | Carbs: 236.68g.
Breakfast: Indomaret Pisang Ambon, Singkong Rebus, Putih Telur Matang. Lunch: Indomie Mi Goreng, Nutriville Collagen & Vitamin C Grape Flavour, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Aice Es Krim Durian, Melon, Apel (tanpa Kulit), Nanas, Air Kelapa, Fitbar Fitbar Fruits Delight. more...
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2232 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bdun1528's Weight History
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