Weigh In record (no journal entry) for 21 September 2024
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90.5 kg
Lost so far: 6.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1308 kcal
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Fat: 57.41g | Prot: 72.33g | Carbs: 117.89g.
Breakfast: Yopokki Токпокки. Lunch: Ашан Котлеты Богатырские, Ашан Блинчики с Ветчиной и Сыром. Dinner: Ёбатон Jamy Pie Cherry, Ehrmann Vanilla Pudding High Protein. Snacks/Other: Frustyle Кактус-Лайм. more...
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Losing 7.7 kg a Week
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ksenia20030823's Weight History
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