Weigh In record (no journal entry) for 21 September 2024
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72.5 kg
Lost so far: 17.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1775 kcal
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Fat: 50.43g | Prot: 143.20g | Carbs: 200.20g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Melancia, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Pão de Leite, Bolo Branco (sem Cobertura Glacé), Trident Trident Menta, Danone Yopro 25G High Protein Milkshake de Baunilha (250ml). more...
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Gaining 2.1 kg a Week
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senhormu's Weight History
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