Weigh In record (no journal entry) for 21 September 2024
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1518 kcal
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Fat: 60.98g | Prot: 139.39g | Carbs: 106.68g.
Breakfast: Kent Protein Kent Store, Nescafe Classic. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Tempe Goreng, Nasi Kuning. Dinner: Tomat Merah, Telur Dadar, Soto Mie, Susu Kambing. Snacks/Other: Batagor Batagor, Siomay, Susu Kambing. more...
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2549 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Standing - 1 hour and 10 minutes, Cooking - 1 hour and 20 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ratna.dewi03's Weight History
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