Weigh In record (no journal entry) for 21 September 2024
|
50.8 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
1017 kcal
|
Fat: 35.79g | Prot: 79.52g | Carbs: 89.33g.
Breakfast: Delitzscher Shoko Royal Things, АТБ Груша, Vemondo Sznycel Roślinny, Ясенсвіт Яйця, Penam Protein Toast , Kaufland Cream Cheese , Norven Семга, АТБ Перец Болгарский , АТБ Помидор . Lunch: АТБ Виноград, Delitzscher Shoko Royal Things, Tastino Протеиновый Хлеб, АТБ Помидор , Эпикур Куриное Филе. Snacks/Other: Ичня Сгущенка, Protein Bar 35 % Coconut and Salty Caramel . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliia.ladan's Weight History
|