Weigh In record (no journal entry) for 21 September 2024
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109 kg
Lost so far: 20.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1483 kcal
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Fat: 44.67g | Prot: 108.09g | Carbs: 162.33g.
Breakfast: Aldi Lachsschinken, Bresso Feine Kräuter, REWE Bio Maiswaffeln, Mangos, Aldi Kaffeeweißer , Kaffee. Dinner: Cucina Grana Padano, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Rote Tomaten, Rucola , Gartenkrone Prinzessbohnen , Netto Hähnchen Minutensteaks Paprika, Lätta Lätta Extra Fit, Ja! Delikatess Kochschinken, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Hühnerbrühe oder Bouillon, Honig, Pfefferminztee, Seeberger Nusskernmischung. more...
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Losing 0.4 kg a Week
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lifechange87's Weight History
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