Weigh In record (no journal entry) for 21 September 2024
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1214 kcal
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Fat: 42.67g | Prot: 70.14g | Carbs: 151.30g.
Breakfast: Kapal Api Special Mix, Jagung Rebus, Telur Rebus. Lunch: Es Teh Tawar, Yakult Less Sugar, Lalapan, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Pisang Kepok Rebus. Snacks/Other: Rujak Buah. more...
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Losing 0.3 kg a Week
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kiky why's Weight History
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