Aleks8119's Journal, 21 Sep 24

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på väg

113.2 kg Lost so far: 9.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2024:

3010 kcal

Fat: 172.05g | Prot: 178.28g | Carbs: 185.11g. Breakfast: Coop Färsk Fruktsallad, Muffin med Chokladbitar i. Lunch: Falcon Folköl 2,8%, Köttbullar med Sås (Blandning), Potatismos ( med Vanligmjölk och Smör). Dinner: Tonfisksallad med Ägg, Tonfisksallad med Ägg. Snacks/Other: Kinder Bueno Ice Cream Cone , Barebells Protein Bar Salty Peanut. more...

2817 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Cross Training - 1 hour and 30 minutes, Samsung Health - 21 hours and 40 minutes. more...

Losing 3.2 kg a Week

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Aleks8119's Journal, 21 Sep 24

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