Weigh In record (no journal entry) for 21 September 2024
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1400 kcal
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Fat: 62.33g | Prot: 51.38g | Carbs: 159.47g.
Breakfast: Bakwan, Selada Daun Hijau, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tomat Merah, Pakcoy, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu, Selada Daun Hijau, Mie Sedaap Selection . Snacks/Other: Lay's Rasa Rumput Laut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Happytos Corn Chips. more...
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1608 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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SINTAR14's Weight History
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