Weigh In record (no journal entry) for 21 September 2024
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78.2 kg
Lost so far: 15.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1103 kcal
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Fat: 39.21g | Prot: 55.88g | Carbs: 141.35g.
Breakfast: Apple Smoothie. Lunch: Healthy Choice Honey Stirfry Chicken. Snacks/Other: Brazil Nuts, Dairy Farmers Lite White Milk. more...
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Losing 2.8 kg a Week
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Mrs.Murray's Weight History
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