muheva's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

69.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

2011 kcal

Fat: 96.19g | Prot: 55.38g | Carbs: 177.31g. Lunch: Maitokahvi, Saarioinen Tonnikala Salaattiateria. Dinner: Hesburger Paprikamajoneesi, Hesburger Pekonihampurilainen, Hesburger Coca-Cola (0,4 l), Hesburger Ranskalaiset Perunat. Snacks/Other: Olut. more...

1940 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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