Weigh In record (no journal entry) for 20 September 2024
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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149 kcal
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Fat: 12.45g | Prot: 7.89g | Carbs: 2.29g.
Breakfast: Cream (Half & Half) . Lunch: Kirkland Signature Sharp Cheddar Cheese. more...
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Gaining 5.1 kg a Week
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