Weigh In record (no journal entry) for 15 September 2024
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115.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1827 kcal
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Fat: 64.01g | Prot: 156.27g | Carbs: 118.85g.
Breakfast: Yoplait Yogurt Griego Skyr, Nature's Best Isopure Low Carb Chocolate, GNC Omega 3. Lunch: Pan Dulce, Papaya, Huevo Revuelto. Dinner: Lala Crema Fresca, Milpa Real Tostadas de Maiz, Pozole, Amstel Cerveza Ultra. Snacks/Other: Nature's Best Isopure Zero Carb (Fresa), Nestlé Cheerios Avena y Más Granos. more...
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Losing 1.1 kg a Week
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lghc170977's Weight History
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