Weigh In record (no journal entry) for 16 September 2024
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116.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2362 kcal
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Fat: 105.10g | Prot: 209.29g | Carbs: 131.95g.
Lunch: Arroz con Leche, Pata de Res, Papaya, Amstel Cerveza Ultra, Milpa Real Tostadas de Maiz, Yoplait Yogurt Griego Skyr. Dinner: Pechuga de Pollo, Caldo de Pollo, Tortillas de Maíz, Sabritas Chicharrón de Cerdo, Nuez de la India, Pistachos. Snacks/Other: Nature's Best Isopure Low Carb Chocolate. more...
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Gaining 4.3 kg a Week
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lghc170977's Weight History
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