Weigh In record (no journal entry) for 20 September 2024
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65.5 kg
Lost so far: 26.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1028 kcal
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Fat: 32.85g | Prot: 47.25g | Carbs: 126.94g.
Lunch: Apples , Marmite Marmite, Vitalite Dairy Free Butter, Ryvita Wholegrain Rye Crispbread. Dinner: Tesco Steam Bags Cauliflower Rice, Asda Flatbread, Tesco Mixed Vegetables, Sharwood's Balti Cooking Sauce, Asda Smart Price Chopped Tinned Tomatoes, Rump Steak. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Rosebud73's Weight History
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