Weigh In record (no journal entry) for 20 September 2024
|
110.5 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1882 kcal
|
Fat: 80.12g | Prot: 51.51g | Carbs: 240.10g.
Breakfast: Café, Italac Doce de Leite, Bauducco Torrada Integral. Lunch: Champignon, Quatá Queijo Provolone, Catupiry Requeijão Cremoso Sabor Cheddar, Baked Potato Batata Assada . Dinner: Baked Potato Batata Assada, Catupiry Requeijão Cremoso Sabor Cheddar, Quatá Queijo Provolone, Champignon. Supper: Tâmara, Tâmara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Chiquinho Sorvetes Cascão Trufado, Coca-Cola Coca-Cola Zero (Lata), Risoles de Queijo. more...
|
|
2970 kcal
|
Exercise:
dia - 23 hours and 59 minutes, Samsung Health - 1 minute. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minharotinafit's Weight History
|