Weigh In record (no journal entry) for 20 September 2024
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152 kg
Lost so far: 14 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1000 kcal
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Fat: 22.86g | Prot: 54.05g | Carbs: 140.12g.
Breakfast: Café, Pão Francês sem Miolo. Lunch: Ovo, Macarrão sem Carne com Molho de Tomate. Dinner: Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Pão Francês sem Miolo. more...
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Losing 0.7 kg a Week
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tati_silva's Weight History
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