Sara7200's Journal, 20 Sep 24

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Weigh In record (no journal entry) for 20 September 2024

53.0 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2024:

1714 kcal

Fat: 38.84g | Prot: 87.52g | Carbs: 274.79g. Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Kirkland Signature Bagel. Dinner: Corn. Snacks/Other: Country Harvest Ancient Grains Bread, Cheddar Cheese, Two Good Yogurt, Bananas, Two Good Yogurt, Cheddar Cheese, Cupcake with Icing. more...

1745 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sara7200's Journal, 20 Sep 24

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Sara7200's Weight History