Weigh In record (no journal entry) for 20 September 2024
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1755 kcal
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Fat: 91.11g | Prot: 172.31g | Carbs: 55.87g.
Breakfast: Puretech Pure Whey 2W, Elemento Puro Cappuccino Fit, Qualitá Uva sem Sementes , Nestlé Creme de Leite, Peito de Frango, Ovo Mexido. Lunch: Puretech Pure Whey 2W, Mavalério Cacau em Pó Alcalino 100%, Itambé Leite em Pó Integral, Contra-filé Grelhado. Snacks/Other: Frutap Iogurte Zero Ameixa, Ducoco Coco Ralado Seco sem Açúcar , Nutrata Pasta de Amendoim Dulce de Leche, Dr. Peanut Pasta de Amendoim Doce de Leite. more...
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Losing 29.4 kg a Week
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karentada's Weight History
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