Weigh In record (no journal entry) for 20 September 2024
|
95 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1868 kcal
|
Fat: 62.74g | Prot: 74.50g | Carbs: 248.65g.
Breakfast: Qualy Margarina, Club Social Bolacha, Café com Leite e Açúcar, Ovo Frito. Lunch: Café com Açúcar, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Alface Americana, Tutu de Feijão, Arroz Branco. Dinner: Contra-filé, Arroz Branco (Cozido), Nissin Miojo de Carne. Snacks/Other: Club Social Original , Vitamina de Banana, Maçã e Mamão. more...
|
|
2813 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela veloso's Weight History
|