Weigh In record (no journal entry) for 29 February 2016
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82.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2686 kcal
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Fat: 93.60g | Prot: 192.04g | Carbs: 298.53g.
Breakfast: Pamplemousse, Papaye, Yoplait Silouhette Fromage Blanc 0%, Van Houten Cacao en Poudre, Casino Pâte à Tartiner, Sojasun Boisson Végétale Nature, Noix de Pécan, Amandes, MyProtein Impact Whey Isolate, Banane. Dinner: Leader Price Brocolis en Fleurette Surgelés, Carottes, Champignons, Escalope de Poulet. Snacks/Other: Banane, MyProtein Impact Whey Isolate, Bjorg Lait de Noisettes, Sojasun Boisson Végétale Nature. more...
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3116 kcal
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Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes, Working - 3 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Thony974's Weight History
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