Weigh In record (no journal entry) for 20 September 2024
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1201 kcal
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Fat: 32.15g | Prot: 125.86g | Carbs: 100.61g.
Breakfast: Kirkland Signature Egg Whites, Egg (Whole), Whole Wheat Bread, Tomato Soup (Prepared with Water). Lunch: Tomatoes, Kirkland Signature Egg Whites, Egg (Whole), Brown Rice, Maple Leaf Smoked Ham. Dinner: Broccoli , Corn, Lomi Salmon, Tuna Sashimi, Salmon Sashimi. more...
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2435 kcal
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Exercise:
Chest workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Matheson2680Q's Weight History
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