Weigh In record (no journal entry) for 20 September 2024
|
74.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1415 kcal
|
Fat: 45.34g | Prot: 389.42g | Carbs: 206.64g.
Lunch: My Pomidor, Bostan Xiyar🥒, Kotlet (Toyuq) Kotlet (Toyuq). Dinner: Milla Pendir, HƏZMLİ Çörək, HƏZMLİ Çörək, 1000 Bərəkət Manqalüstü Sosis, Sıcak Suda Pişirilmiş Yumurta, Здорово Хлебцы. Snacks/Other: Çay Şekerli, Gullon Vitalday Crocant Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|