Weigh In record (no journal entry) for 20 September 2024
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104.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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776 kcal
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Fat: 48.54g | Prot: 36.10g | Carbs: 53.25g.
Breakfast: Lifeplus Daily Biobasics. Dinner: Melkan Crème Fraiche, Gerookte Makreel, Lekkerbekje, Salades. Snacks/Other: Appel. more...
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Gaining 1.2 kg a Week
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TMBoonstra's Weight History
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