74jesus's Journal, 20 Sep 24

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Weigh In record (no journal entry) for 20 September 2024

72.2 kg Lost so far: 12.8 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2024:

364 kcal

Fat: 15.03g | Prot: 15.85g | Carbs: 42.58g. Breakfast: Casa do Pão de Queijo Café com Leite Grande, Sonda Pão Italiano, Aviação Manteiga com Sal, Palma Coalhada com Adoçante Parcialmente Desnatada. Snacks/Other: Tangerinas, Sol de Minas QUEIJO MINAS FRESCAL. more...

2826 kcal

Exercise: Hiking - 1 hour and 30 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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74jesus's Journal, 20 Sep 24

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74jesus's Weight History