Weigh In record (no journal entry) for 20 September 2024
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1494 kcal
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Fat: 42.58g | Prot: 115.68g | Carbs: 157.09g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Запеченая овсянка. Lunch: Колос Хлеб, Вареное Яйцо, Пятерочка Яблоко Сезонное , Салат Айсберг, Куриная Грудка Вареная. Dinner: Молоково Молоко 2,5%, Mote Matrix Protein Shake Frappe. Snacks/Other: Musler Арахисовый Батончик. more...
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2108 kcal
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Exercise:
Elliptical - 12 minutes, Bike Machine (Cycling) - 23 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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AnnaBo750406's Weight History
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