bdun1528's Journal, 20 Sep 24

Maksi Sederhana Low Budget

View Diet Calendar, 20 September 2024:
1303 kcal Fat: 18.41g | Prot: 52.94g | Carbs: 179.73g.   Breakfast: Putih Telur Matang, Singkong Rebus, Indomaret Pisang Ambon, HPAI Kopi 7 Elemen. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Satu Porsi Sayur Campur Tumis. Dinner: Dada Ayam, Satu Porsi Sayur Campur Tumis. Snacks/Other: Nutriville Collagen & Vitamin C Grape Flavour, Pisang, Indomaret Pisang Ambon. more...

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