天青色等云韵's Journal, 20 Sep 24


View Diet Calendar, 20 September 2024:
2009 kcal Fat: 89.71g | Prot: 124.47g | Carbs: 177.34g.   Breakfast: 大润发超市 鲜肉月饼, 燕谷坊 胚芽燕麦片, 混合坚果, 光明 优倍牛奶. Lunch: 猪里脊肉(里脊肉,只有瘦肉), 紫菜蛋花汤, 米饭, 红烧大排, 炒南瓜, 油炸鸡翅(无涂层,吃皮), 炒白菜, 油豆腐, 炒茭白, 炒苋菜. Dinner: 猪排(上腰部,去骨), 冬瓜, 冬瓜排骨汤, 清炒黄豆芽, 米饭. Snacks/Other: 佳果源 椰子水, 紫光优健 蛋白粉, 光明 优倍牛奶. more...

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天青色等云韵's Weight History


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