mithudso's Journal, 04 Nov 09

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Weigh In record (no journal entry) for 04 November 2009

92.0 kg Lost so far: 1.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2009:

2471 kcal

Fat: 79.82g | Prot: 107.05g | Carbs: 331.18g. Lunch: crab ragoons, tom kha, pad thai. Dinner: egg roll, hot and sour soup, chicken chow mein. Snacks/Other: cheese it white cheddar. more...

2482 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 5.1 kg a Week

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mithudso's Journal, 04 Nov 09

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mithudso's Weight History