Weigh In record (no journal entry) for 19 September 2024
|
93.0 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
2036 kcal
|
Fat: 69.60g | Prot: 106.69g | Carbs: 255.10g.
Breakfast: Great Value Sourdough Bread, Silk Unsweetened Coconut Milk, Cooked Garlic, Cauliflower Rice, Trader Joe's Fully Cooked Organic Quinoa, Chicken Sausage, Egg White . Lunch: Cooked Carrots, Cooked Green String Beans (from Fresh), Wild Rice (Cooked) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Top Sirloin Steak. Dinner: Salsa, Wild Rice (Cooked) , Buffalo Wild Wings Buffalo Seasoning (Large Cauliflower Wings), Ore-Ida Sweet Potato Fries, Wal-Mart Top Sirloin Steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike Carbajal's Weight History
|