Weigh In record (no journal entry) for 20 September 2024
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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882 kcal
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Fat: 39.96g | Prot: 49.47g | Carbs: 89.49g.
Breakfast: Lawson Tahu Isi Goreng. Lunch: Kacang Mete Sangrai Asin , Jeruk Keprok (Jeruk Mandarin), Tempe Goreng, Kerupuk Putih, Tempe Orek, Tumis Daun Pepaya. Dinner: Sayur Tahu Toge. more...
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Losing 4.9 kg a Week
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mami onit's Weight History
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