Weigh In record (no journal entry) for 19 September 2024
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1314 kcal
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Fat: 40.28g | Prot: 57.94g | Carbs: 182.46g.
Breakfast: McCormick Mayonesa Light, Dolores Ensalada de Atún con Verduras, Bimbo Pan Integral . Lunch: Del Monte Ensalada Campesina, Hunts Salsa de Tomate para Pasta, Salsa de Tomate, Muslo de Pollo. Dinner: Café con Leche Semi Descremada, Lala Leche Semidescremada , Kellogg's Zucaritas (30g), Nestlé La Lechera, Tamal de Elote. Snacks/Other: Manzana Verde, Almendras, Café, Pan de Elote. more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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marlennuro's Weight History
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