Weigh In record (no journal entry) for 19 September 2024
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90.1 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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39 kcal
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Fat: 3.45g | Prot: 0.89g | Carbs: 1.29g.
Lunch: Cream (Half & Half) . more...
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Losing 3.4 kg a Week
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