Weigh In record (no journal entry) for 18 September 2024
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97 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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3395 kcal
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Fat: 141.97g | Prot: 172.90g | Carbs: 313.14g.
Lunch: Karışık Kızartma, Sütaş Süzme Yoğurt , Mevsim Salata, Nar Ekşisi, Tereyağlı Pirinç Pilavı, Izgara Tavuk, Mercimek Çorbası. Dinner: Tereyağlı Pirinç Pilavı, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Patos Acı Baharatlı, Bomonti Bira, Ülker İkram Sütlü Çikolatalı. more...
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2865 kcal
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Exercise:
Hiking - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Atakan_Ocak's Weight History
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