Weigh In record (no journal entry) for 19 September 2024
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
636 kcal
|
Fat: 55.90g | Prot: 20.51g | Carbs: 15.32g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yumurta, Olivia Zeytun Yağı , Toyug Bişmiş Toyuğ. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aytakin2's Weight History
|